Mindfulness Based Stress Reduction
Upto 90 percentage of most medical conditions are arised due to stress or related to stress.This ranks stress as number one killer to humanity. It is because of that lot of mindfulness based stress reduction programs are undergoing day by day. Mindfulness based stress reduction is the derivative of mindfulness, a practice followed by Buddhists and meditation practitioners from ancient times (before thousands of years). Mindfulness is the practice being aware what is going on present. To practice this meditation technique, you don’t need any prior experience. This makes mindfulness stress reduction technique a dedicated practice to deal with health related issues naturally being present.
Mindfulness Based Stress Reduction Process
Apart from the basic mindfulness stress reduction meditation, the mindfulness process continues to yoga and stretching to engage the body. the other practical mindfulness exercises include mindful communication and group discussion. Group discussions can ease the mid and share the thoughts mindfully.
Benefits of Mindfulness Stress reduction
Never consider mindfulness based stress reduction as an alternative to your mainstream medicine. Mindfulness is only a beneficial health practice that help you cope with stressful situations at your work, home or at any situations. This will also improve your self esteem and increase the positive energy within you. Mindfulness also helps you in variety of medical conditions including:
- heart disease
- chronic pain
- asthma
- skin disorders
- anxiety
- depression
- breast cancer
- sleep disturbances
- Reducing Anxiety, stress, depression, exhaustion and irritability all decrease with regular sessions of meditation
- Improving working memory, creativity, attention span and reaction speeds.
- Improving Emotional Intelligence
- Enhancing Brain Function
- Improving Immune System
- Improving control of blood sugar
- Improving heart and circulatory health